Empire State Today

Michelle Sands, Sleep Department Director at Silent Night Therapy of Babylon Dental Care, has expressed concerns about the growing trend of mouth taping among sleep apnea sufferers. She warns that while it might seem like an easy fix, it can actually exacerbate snoring and airway blockage.

"Mouth taping may seem like a simple and affordable alternative for sleep apnea, but it can actually worsen symptoms like snoring and airway obstruction in some users," said Sands.

Mouth taping is promoted as a simple and affordable alternative to traditional treatments for sleep apnea. However, Sands advises against using tape and recommends seeking a professional evaluation instead. "With so many treatments available, we want to deliver a treatment that they're going to be able to tolerate and stick with long-term," she said. Although it may improve airflow in mild cases, Sands notes that it has been shown to worsen symptoms such as snoring and airway obstruction in about a third of users.

Healthline reports another significant concern: oxygen and carbon dioxide imbalance. Improper mouth sealing can lead to "mouth puffing," where air escapes from the sides of the tape. This can result in reduced oxygen levels and increased carbon dioxide in the blood, placing the body under stress. Prolonged use under these conditions could have long-term health implications, especially for those with existing respiratory issues.

Skin irritation is also a common problem associated with mouth taping. The Cleveland Clinic highlights that the sensitive skin around the lips is prone to rashes, dermatitis, and folliculitis due to adhesive tape use. Repeated application may strip the skin, exposing it to infection and causing discomfort. These side effects are particularly concerning for individuals with compromised skin health.

Science Alert emphasizes that mouth taping poses serious risks for people with respiratory infections or conditions like a narrowed trachea. Blocking the mouth during a respiratory emergency can worsen oxygen deprivation and potentially lead to fatal consequences. If someone vomits while their mouth is taped shut, there is an increased risk of aspiration pneumonia—a life-threatening condition—highlighting why medical professionals generally discourage this practice.

According to Silent Night Therapy's website, Sands joined the practice in 2011 with over 25 years of experience as a Registered Dental Hygienist. She recently completed postgraduate training and certification in Myofunctional Therapy and now serves as the Sleep Department Director, focusing on holistic strategies for treating sleep apnea.