Empire State Today

Michelle Sands, the Sleep Department Director at Silent Night Therapy, said that the Silent Nite Sleep Appliance can significantly reduce snoring.

"The Silent Nite Sleep appliance is a thin, custom-fabricated device designed to fit the unique shape and structure of each patient's mouth," said Sands. "It covers both the upper and lower teeth and gently brings the lower jaw forward. This forward movement helps to move the tongue and soft tissues that may relax and obstruct the airway, and it tends to alleviate snoring significantly."

According to MedPark Hospital, snoring devices, or mandibular advancement devices (MADs), are custom-made oral devices designed to reduce snoring by repositioning the jaw during sleep. This adjustment helps prevent airway blockages caused by the collapse of soft tissue in the throat. By keeping the airway open, these devices can effectively reduce snoring. Research indicates that MADs offer a straightforward solution for those who snore, particularly when conditions like sleep apnea are not involved.

One effective solution offered at Silent Night Therapy is the Silent Nite Sleep Appliance. This FDA-approved device is a precision-fitted mouthpiece designed for adults 18 and older that works by gently repositioning the lower jaw forward, preventing airway blockage and reducing snoring. Sands highlights that unlike over-the-counter options, the Silent Nite Sleep Appliance is custom-made from a digital scan of the patient’s mouth, ensuring a tailored fit that enhances comfort and effectiveness. The enhanced fit keeps the appliance in the proper position during sleep, reducing the risk of discomfort and choking which can be associated with non-custom or over-the-counter devices.

Patients using the Silent Nite Sleep Appliance can generally expect to notice a reduction in snoring soon after starting treatment. Sands notes that most individuals see a significant improvement or even elimination of snoring noises right away. While initial adjustment to sleeping with a device might take some time, most users report improved sleep quality after transitioning. Long-term benefits include reduced snoring disturbances for others and overall better rest. The Silent Nite Sleep Appliance requires minimal maintenance beyond regular rinsing and safe storage, making it an ideal choice for busy lifestyles.

At Silent Night Therapy, consultations can help patients better understand how the appliance fits into their broader sleep health plan. Sands advises those hesitant about trying an oral appliance to schedule a consultation for a personalized assessment. An appliance could be a beneficial addition to any nightly routine for those experiencing occasional snoring or related symptoms like daytime fatigue, complementing lifestyle changes such as diet and exercise to support comprehensive sleep health.

According to information from Silent Night Therapy's website, Sands became part of the practice in 2011, bringing over 25 years of expertise as a Registered Dental Hygienist. She holds an additional certification as a Myofunctional Therapist and has completed many hours of postgraduate studies in Dental Sleep Medicine and Airway Health Solutions. She now serves as the Sleep Department Director, focusing on a holistic strategy for treating sleep apnea and sleep-disordered breathing.