Verywell Health published a question and answer feature with George Yusuff, MS, exercise physiologist at Hospital for Special Surgery, on May 20. The article focuses on how people over the age of 40 can help prevent common injuries through specific exercise routines.
The topic is important as injury risk increases with age, but exercise can play a key role in reducing this risk and improving overall health outcomes. Yusuff said that while the chance of getting injured does rise as people get older, “the benefits of exercise far outweigh the risk.” He added that doing both aerobic and resistance exercises safely and appropriately “helps to slow the decline of these age-related changes and can also help to improve quality of life, longevity, and reduce all-cause mortality risk.”
Hospital for Special Surgery contributes to community health by providing specialized orthopedic care and advancing musculoskeletal research, according to the official website. The hospital has achieved consistent top rankings in orthopedics and holds multiple Magnet designations for nursing excellence.
The institution is known for delivering high-quality care aimed at improving mobility while also advancing research in fields such as orthopedic surgery and rheumatology. It extends its specialized orthopedic services through partnerships in regions including Southwest Florida, according to the official website.
As more adults look for ways to stay active later in life, experts like Yusuff say focusing on safe exercise practices can make a significant difference. The full Q&A with additional tips is available at verywellhealth.com.
